BCAA’s, valine, leucine, and isoleucine, make up approximately 1/3 of muscle protein
August 30th, 2009
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Summary
Supplementing with BCAA’s can result in measurable gains in both strength and muscularity. Taking branch chain amino acid before and during a work out will increase performance and delay fatigue. Since your body can not manufacture BCAA’s, they must be supplied through your diet.
Keeping in mind that the main component BCAA uptake is elevated blood sugar and insulin “spike”; taking BCAA’s with each meal and before and after a workout is ideal. They should also be taken to assist in muscle regenitive process and create premium
These amino acids are needed for the maintenance of muscle tissue during physical stress and intense exercise. From the perspective of athletes, cytosport muscle milk BCAA’s function as anabolic agents, which allow the body to burn fat and not muscle. Therefore, branch chain amino acids are crucial in your quest for muscle growth.
